TOASTED OATS CEREAL vs MIXED BERRY GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 9 out of 11 nutrient categories
TOASTED OATS CEREAL: 9
vs
MIXED BERRY GRANOLA: 0
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 400 MG | 300 MG | |
| Sodium, Na | 375 MG | 167 MG |