TOASTED OATS CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 17 nutrient categories
TOASTED OATS CEREAL: 6
vs
FROSTED FLAKES: 10
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 72.5 g | 91.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.3 MG | |
| Potassium, K | 400 MG | 80 MG | |
| Sodium, Na | 375 MG | 446 MG |