TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL vs LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 12 out of 21 nutrient categories
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 12
vs
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 8
(1 ties)
Overview
| Nutrient | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 23.3 MG | |
| Riboflavin | 1.1 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 7 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 70 MG |
Minerals
| Mineral | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 300 MG | |
| Sodium, Na | 600 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |