TOASTED OATS vs CRISPY
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 15 out of 21 nutrient categories
TOASTED OATS: 15
vs
CRISPY: 4
(2 ties)
Overview
| Nutrient | TOASTED OATS | CRISPY | Winner |
|---|---|---|---|
| Calories | 359 cal | 429 cal | |
| Protein | 12.8 g | 5.4 g | |
| Carbs | 71.8 g | 80.4 g | |
| Fat | 6.4 g | 10.7 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 15.4 MG | 3.6 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOASTED OATS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 179 MG | |
| Iron, Fe | 32.3 MG | 8.0 MG | |
| Magnesium, Mg | 154 MG | 57 MG | |
| Phosphorus, P | 513 MG | 143 MG | |
| Potassium, K | 615 MG | 125 MG | |
| Sodium, Na | 564 MG | 571 MG | |
| Zinc, Zn | 1.2 MG | 6.7 MG |