TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 5 out of 14 nutrient categories
TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES: 4
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 5
(5 ties)
Overview
| Nutrient | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 633 MG | 483 MG |