TOASTED MULTI-GRAIN CEREAL vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED GRANOLA wins in 11 out of 23 nutrient categories
TOASTED MULTI-GRAIN CEREAL: 10
vs
SPROUTED GRANOLA: 11
(2 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 83.9 g | 64.3 g | |
| Fat | 3.2 g | 16.1 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 16.1 MG | 2.9 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 26.1 MG | 3.2 MG | |
| Magnesium, Mg | 26 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 179 MG | |
| Potassium, K | 210 MG | 500 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 613 MG | 18 MG | |
| Zinc, Zn | 1.0 MG | 2.1 MG |