TOASTED MUESLI vs HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TOASTED MUESLI: 5
vs
HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS: 5
(5 ties)
Overview
| Nutrient | TOASTED MUESLI | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 25 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MUESLI | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED MUESLI | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |