TOASTED HEMP SEEDS vs SUNDRIED TOMATO FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED HEMP SEEDS wins in 5 out of 10 nutrient categories
TOASTED HEMP SEEDS: 5
vs
SUNDRIED TOMATO FLORENTINE: 4
(1 ties)
Overview
| Nutrient | TOASTED HEMP SEEDS | SUNDRIED TOMATO FLORENTINE | Winner |
|---|---|---|---|
| Calories | 567 cal | 395 cal | |
| Protein | 26.7 g | 16.3 g | |
| Carbs | 30 g | 55.8 g | |
| Fat | 36.7 g | 5.8 g | |
| Fiber | 30 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED HEMP SEEDS | SUNDRIED TOMATO FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | TOASTED HEMP SEEDS | SUNDRIED TOMATO FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 12 MG | 8.4 MG | |
| Sodium, Na | 283 MG | 395 MG |