TOASTED HEMP SEEDS vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
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TOASTED HEMP SEEDS wins in 6 out of 10 nutrient categories
TOASTED HEMP SEEDS: 6
vs
5 GRAINS MIXTURE OF SPELT: 2
(2 ties)
Overview
| Nutrient | TOASTED HEMP SEEDS | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 567 cal | 343 cal | |
| Protein | 26.7 g | 11.4 g | |
| Carbs | 30 g | 70 g | |
| Fat | 36.7 g | 2.9 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED HEMP SEEDS | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED HEMP SEEDS | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 12 MG | 2.1 MG | |
| Sodium, Na | 283 MG | 0 MG |