TOASTED GRAIN CEREAL vs MUESLI
Nutrition comparison per 100 g serving
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TOASTED GRAIN CEREAL wins in 13 out of 17 nutrient categories
TOASTED GRAIN CEREAL: 13
vs
MUESLI: 1
(3 ties)
Overview
| Nutrient | TOASTED GRAIN CEREAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 1,277 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 86.7 g | 220.1 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GRAIN CEREAL | MUESLI | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TOASTED GRAIN CEREAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 17.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 578 MG | 32 MG |