TOASTED GRAIN CEREAL vs CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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TOASTED GRAIN CEREAL wins in 11 out of 17 nutrient categories
TOASTED GRAIN CEREAL: 11
vs
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED GRAIN CEREAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GRAIN CEREAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 250 UG | |
| Niacin | 11.1 MG | 7.5 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 2.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TOASTED GRAIN CEREAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 15.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 578 MG | 475 MG |