TOASTED GRAIN CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED GRAIN CEREAL wins in 10 out of 17 nutrient categories
TOASTED GRAIN CEREAL: 10
vs
BRAN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | TOASTED GRAIN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 361 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 86.7 g | 63.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.2 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GRAIN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TOASTED GRAIN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 20 MG | 4.4 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 578 MG | 246 MG |