TOASTED FLAX SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 7 out of 10 nutrient categories
TOASTED FLAX SEED: 2
vs
CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | TOASTED FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 18.5 g | 20 g | |
| Carbs | 29.6 g | 46.7 g | |
| Fat | 40.7 g | 30 g | |
| Fiber | 25.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TOASTED FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 667 MG | |
| Iron, Fe | 5.3 MG | 9.6 MG | |
| Sodium, Na | 37 MG | 0 MG |