TOASTED DRIED SWEET CORN vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
TOASTED DRIED SWEET CORN: 4
vs
UNSWEETENED COCONUT FLAKES: 5
(1 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 4,133 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 333.3 g | |
| Fat | 3.6 g | 193.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,400 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 786 MG | 2,733 MG | |
| Sodium, Na | 0 MG | 7,267 MG |