TOASTED CRUMB TILAPIA vs MA COHEN'S
Nutrition comparison per 100 g serving
Ad 468x60
MA COHEN'S wins in 4 out of 10 nutrient categories
TOASTED CRUMB TILAPIA: 3
vs
MA COHEN'S: 4
(3 ties)
Overview
| Nutrient | TOASTED CRUMB TILAPIA | MA COHEN'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 16.4 g | 16.4 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 7.8 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB TILAPIA | MA COHEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB TILAPIA | MA COHEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 227 MG | 364 MG |