TOASTED CRUMB BREADED TILAPIA vs RED KAMABOKO STEAMED FISHCAKE
Nutrition comparison per 100 g serving
Ad 468x60
RED KAMABOKO STEAMED FISHCAKE wins in 4 out of 10 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 3
vs
RED KAMABOKO STEAMED FISHCAKE: 4
(3 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | RED KAMABOKO STEAMED FISHCAKE | Winner |
|---|---|---|---|
| Calories | 248 cal | 123 cal | |
| Protein | 15.9 g | 14.0 g | |
| Carbs | 10.6 g | 15.8 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | RED KAMABOKO STEAMED FISHCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | RED KAMABOKO STEAMED FISHCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 496 MG | 930 MG |