TOASTED CRUMB BREADED TILAPIA vs 3 CRAB CAKES
Nutrition comparison per 100 g serving
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TOASTED CRUMB BREADED TILAPIA wins in 5 out of 10 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 5
vs
3 CRAB CAKES: 2
(3 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | 3 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 248 cal | 254 cal | |
| Protein | 15.9 g | 9.9 g | |
| Carbs | 10.6 g | 25.4 g | |
| Fat | 15.0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | 3 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | 3 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 496 MG | 479 MG |