TOASTED CORN SQUARES CEREAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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TOASTED CORN SQUARES CEREAL wins in 13 out of 18 nutrient categories
TOASTED CORN SQUARES CEREAL: 13
vs
WHOLE CORN FLAKES: 4
(1 ties)
Overview
| Nutrient | TOASTED CORN SQUARES CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 87.2 g | 81.5 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN SQUARES CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 4.4 MG |
Minerals
| Mineral | TOASTED CORN SQUARES CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 718 MG | 463 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |