TOASTED CORN SQUARES CEREAL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED CORN SQUARES CEREAL wins in 11 out of 20 nutrient categories
TOASTED CORN SQUARES CEREAL: 11
vs
RAISIN & SPICE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | TOASTED CORN SQUARES CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 87.2 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN SQUARES CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 9.3 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN SQUARES CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 302 MG | |
| Iron, Fe | 28.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 718 MG | 488 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |