TOASTED CORN SQUARES CEREAL vs CRISPY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CRISPY SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
TOASTED CORN SQUARES CEREAL: 6
vs
CRISPY SWEETENED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | TOASTED CORN SQUARES CEREAL | CRISPY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 87.2 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN SQUARES CEREAL | CRISPY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 17.9 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 21.4 MG |
Minerals
| Mineral | TOASTED CORN SQUARES CEREAL | CRISPY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 28.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 718 MG | 536 MG | |
| Zinc, Zn | 9.6 MG | 13.4 MG |