TOASTED CORN FLAKES CEREAL vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 11 out of 20 nutrient categories
TOASTED CORN FLAKES CEREAL: 11
vs
STEEL CUT QUICK 3-MINUTE OATS: 7
(2 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 68.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 28.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 125 MG | 378 MG | |
| Sodium, Na | 525 MG | 0 MG |