TOASTED CORN FLAKES CEREAL vs CHOCOLATE CHIP FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 12 out of 21 nutrient categories
TOASTED CORN FLAKES CEREAL: 12
vs
CHOCOLATE CHIP FLAVORED INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 205 UG | |
| Niacin | 15.8 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 28.3 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 125 MG | 256 MG | |
| Sodium, Na | 525 MG | 359 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |