TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL vs BLUEBERRY CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL wins in 18 out of 20 nutrient categories
TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL: 18
vs
BLUEBERRY CINNAMON GRANOLA: 1
(1 ties)
Overview
| Nutrient | TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL | BLUEBERRY CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 225 cal | 433 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 3.8 g | 15 g | |
| Fiber | 45 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL | BLUEBERRY CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL | BLUEBERRY CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 33 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 325 MG | 247 MG | |
| Sodium, Na | 375 MG | 133 MG | |
| Zinc, Zn | 7 MG | 0 MG |