TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 17.9 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 325 MG | |
| Iron, Fe | 16.1 MG | 9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 250 MG | |
| Potassium, K | 232 MG | 275 MG | |
| Sodium, Na | 429 MG | 400 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |