TOASTED COCONUT ROASTED CASHEWS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 10 out of 18 nutrient categories
TOASTED COCONUT ROASTED CASHEWS: 6
vs
SALTED ALMONDS: 10
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ROASTED CASHEWS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ROASTED CASHEWS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT ROASTED CASHEWS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 3.2 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 464 MG | |
| Potassium, K | 250 MG | 679 MG | |
| Sodium, Na | 214 MG | 268 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |