TOASTED COCONUT PEANUT vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY NUT & OAT SQUARES wins in 5 out of 10 nutrient categories
TOASTED COCONUT PEANUT: 3
vs
CRUNCHY NUT & OAT SQUARES: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT PEANUT | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 25.7 g | 30 g | |
| Fiber | 5.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT PEANUT | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT PEANUT | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 386 MG | 300 MG |