TOASTED COCONUT HUMMUS vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CARAMELIZED ONIONS HUMMUS wins in 6 out of 11 nutrient categories
TOASTED COCONUT HUMMUS: 3
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT HUMMUS | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT HUMMUS | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT HUMMUS | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 71 MG | 400 MG |