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Ahold, TOASTED COCONUT HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About TOASTED COCONUT HUMMUS
Simply Enjoy Toasted Coconut Hummus by Ahold contains 214 calories per 28g serving with 28.57g of carbs, 10.71g of fat, and 3.57g of protein. Made from chickpeas, sunflower oil, toasted coconut, and topped with toasted almonds, this hummus is a unique sweet-savory dip with 3.6g of fiber per serving.
Ingredients
CHICKPEAS, WATER, ORGANIC SUGAR, SUNFLOWER OIL, OLIVE OIL, TOASTED COCONUT, SEA SALT, TOPPING: TOASTED ALMONDS.
Calorie Breakdown
At 214 calories per 100 grams, TOASTED COCONUT HUMMUS gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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