TOASTED COCONUT FLAVORED ALMONDS vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED ALMONDS wins in 7 out of 12 nutrient categories
TOASTED COCONUT FLAVORED ALMONDS: 7
vs
COUNTRY HOUSE: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED ALMONDS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 27.9 g | 42.9 g | |
| Fat | 46.5 g | 35.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED ALMONDS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED ALMONDS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 116 MG | 143 MG |