TOASTED COCONUT CRUNCH vs PRUUNS
Nutrition comparison per 100 g serving
Ad 468x60
PRUUNS wins in 6 out of 10 nutrient categories
TOASTED COCONUT CRUNCH: 2
vs
PRUUNS: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CRUNCH | PRUUNS | Winner |
|---|---|---|---|
| Calories | 714 cal | 238 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 92.9 g | 61.9 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CRUNCH | PRUUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TOASTED COCONUT CRUNCH | PRUUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |