TOASTED COCONUT CHIPS vs MIXED FREEZE-DRIED FRUIT
Nutrition comparison per 100 g serving
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MIXED FREEZE-DRIED FRUIT wins in 5 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
MIXED FREEZE-DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |