TOASTED COCONUT & CASSIA CINNAMON OATMEAL vs MAPLE & BROWN SUGAR CREAMY OATS
Nutrition comparison per 100 g serving
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TOASTED COCONUT & CASSIA CINNAMON OATMEAL wins in 6 out of 10 nutrient categories
TOASTED COCONUT & CASSIA CINNAMON OATMEAL: 6
vs
MAPLE & BROWN SUGAR CREAMY OATS: 3
(1 ties)
Overview
| Nutrient | TOASTED COCONUT & CASSIA CINNAMON OATMEAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Calories | 434 cal | 106 cal | |
| Protein | 11.3 g | 3.0 g | |
| Carbs | 62.3 g | 19.2 g | |
| Fat | 17.0 g | 2.0 g | |
| Fiber | 9.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT & CASSIA CINNAMON OATMEAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.8 MG | 0.5 MG | |
| Potassium, K | 496 MG | 0 MG | |
| Sodium, Na | 132 MG | 101 MG |