TOASTED COCONUT vs PASILLA PEPPERS
Nutrition comparison per 100 g serving
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PASILLA PEPPERS wins in 7 out of 10 nutrient categories
TOASTED COCONUT: 2
vs
PASILLA PEPPERS: 7
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 343 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOASTED COCONUT | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Sodium, Na | 500 MG | 86 MG |