TOASTED COCONUT vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT wins in 5 out of 10 nutrient categories
TOASTED COCONUT: 5
vs
CREAM OF COCONUT: 2
(3 ties)
Overview
| Nutrient | TOASTED COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 643 cal | 389 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 42.9 g | 61.1 g | |
| Fat | 53.6 g | 13.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 42 MG |