TOASTED COCONUT vs CHILI ANCHO
Nutrition comparison per 100 g serving
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CHILI ANCHO wins in 7 out of 10 nutrient categories
TOASTED COCONUT: 2
vs
CHILI ANCHO: 7
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | CHILI ANCHO | Winner |
|---|---|---|---|
| Calories | 643 cal | 282 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 53.6 g | 5.9 g | |
| Fiber | 3.6 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | CHILI ANCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TOASTED COCONUT | CHILI ANCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 10.6 MG | |
| Sodium, Na | 500 MG | 41 MG |