TOASTED CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
TOASTED CEREAL: 3
vs
ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | TOASTED CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 533 cal | |
| Protein | 11.4 g | 18.3 g | |
| Carbs | 68.6 g | 80 g | |
| Fat | 4.3 g | 18.3 g | |
| Fiber | 8.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 229 MG | 300 MG |