TOASTED CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 8 out of 12 nutrient categories
TOASTED CEREAL: 1
vs
HONEY GRAHAM CEREAL: 8
(3 ties)
Overview
| Nutrient | TOASTED CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 306 cal | |
| Protein | 11.4 g | 30.6 g | |
| Carbs | 68.6 g | 38.9 g | |
| Fat | 4.3 g | 13.9 g | |
| Fiber | 8.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 139 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 229 MG | 306 MG |