TOASTED CAULIFLOWER WITH CHICKPEAS vs ORIGINAL BAKED POTATO CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED POTATO CRISPS wins in 5 out of 11 nutrient categories
TOASTED CAULIFLOWER WITH CHICKPEAS: 4
vs
ORIGINAL BAKED POTATO CRISPS: 5
(2 ties)
Overview
| Nutrient | TOASTED CAULIFLOWER WITH CHICKPEAS | ORIGINAL BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CAULIFLOWER WITH CHICKPEAS | ORIGINAL BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TOASTED CAULIFLOWER WITH CHICKPEAS | ORIGINAL BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 436 MG | 1,000 MG | |
| Sodium, Na | 643 MG | 482 MG |