TOASTED BLACK SESAME OATMEAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED BLACK SESAME OATMEAL wins in 6 out of 11 nutrient categories
TOASTED BLACK SESAME OATMEAL: 6
vs
SWEETENED CORN AND OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | TOASTED BLACK SESAME OATMEAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 16 g | 3.3 g | |
| Carbs | 52 g | 86.7 g | |
| Fat | 26 g | 5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BLACK SESAME OATMEAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOASTED BLACK SESAME OATMEAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 220 MG | 100 MG | |
| Sodium, Na | 20 MG | 633 MG |