TOASTED BLACK SESAME OATMEAL vs MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED BLACK SESAME OATMEAL: 4
vs
MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 4
(2 ties)
Overview
| Nutrient | TOASTED BLACK SESAME OATMEAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 16 g | 14 g | |
| Carbs | 52 g | 70 g | |
| Fat | 26 g | 8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED BLACK SESAME OATMEAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 60 MG | |
| Iron, Fe | 7.4 MG | 3.8 MG | |
| Potassium, K | 220 MG | 340 MG | |
| Sodium, Na | 20 MG | 80 MG |