TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 10 out of 18 nutrient categories
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 7
vs
MARSHMALLOW MATEYS CEREAL: 10
(1 ties)
Overview
| Nutrient | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 381 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 8.5 g | 3.6 g | |
| Fiber | 15.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 452 MG | |
| Iron, Fe | 3.2 MG | 10.7 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 143 MG | |
| Potassium, K | 623 MG | 190 MG | |
| Sodium, Na | 245 MG | 667 MG | |
| Zinc, Zn | 2.8 MG | 5.4 MG |