TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 8
vs
FROSTED BITE-SIZED WHEAT SQUARES: 8
(2 ties)
Overview
| Nutrient | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 377 cal | 383 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 8.5 g | 0.8 g | |
| Fiber | 15.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 297 MG | |
| Potassium, K | 623 MG | 333 MG | |
| Sodium, Na | 245 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 3 MG |