TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL vs CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL wins in 10 out of 18 nutrient categories
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 7
vs
CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 405 cal | |
| Protein | 17.0 g | 2.4 g | |
| Carbs | 67.9 g | 88.1 g | |
| Fat | 8.5 g | 3.6 g | |
| Fiber | 15.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 381 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 48 MG | |
| Potassium, K | 623 MG | 190 MG | |
| Sodium, Na | 245 MG | 357 MG | |
| Zinc, Zn | 2.8 MG | 5.4 MG |