TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL vs CAPTAIN CRUNCH BERRY RWB 17.4OZ
Nutrition comparison per 100 g serving
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TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL wins in 9 out of 19 nutrient categories
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 9
vs
CAPTAIN CRUNCH BERRY RWB 17.4OZ: 8
(2 ties)
Overview
| Nutrient | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Calories | 377 cal | 395 cal | |
| Protein | 17.0 g | 5.3 g | |
| Carbs | 67.9 g | 86.8 g | |
| Fat | 8.5 g | 4.0 g | |
| Fiber | 15.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 21.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 623 MG | 184 MG | |
| Sodium, Na | 245 MG | 632 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |