TOASTED BERRY CRISP CEREAL vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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TOASTED BERRY CRISP CEREAL wins in 12 out of 15 nutrient categories
TOASTED BERRY CRISP CEREAL: 12
vs
MULTIGRAIN HOT CEREAL: 1
(2 ties)
Overview
| Nutrient | TOASTED BERRY CRISP CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 438 cal | |
| Protein | 17.0 g | 10.9 g | |
| Carbs | 67.9 g | 78.1 g | |
| Fat | 7.6 g | 9.4 g | |
| Fiber | 17 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BERRY CRISP CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 283 MG | 70 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |