TOASTED BERRY CRISP CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED BERRY CRISP CEREAL wins in 10 out of 15 nutrient categories
TOASTED BERRY CRISP CEREAL: 10
vs
CEREAL: 3
(2 ties)
Overview
| Nutrient | TOASTED BERRY CRISP CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 492 cal | |
| Protein | 17.0 g | 11.5 g | |
| Carbs | 67.9 g | 65.6 g | |
| Fat | 7.6 g | 19.7 g | |
| Fiber | 17 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BERRY CRISP CEREAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BERRY CRISP CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 131 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 283 MG | 262 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |