TOASTED ALMOND RICE PILAF MIX vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED ALMOND RICE PILAF MIX wins in 5 out of 11 nutrient categories
TOASTED ALMOND RICE PILAF MIX: 5
vs
LONG GRAIN & WILD RICE MIX: 3
(3 ties)
Overview
| Nutrient | TOASTED ALMOND RICE PILAF MIX | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND RICE PILAF MIX | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND RICE PILAF MIX | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,089 MG |