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Quaker Oats Co/golden Grain, TOASTED ALMOND RICE PILAF MIX, TOASTED ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (45% DV).
About TOASTED ALMOND RICE PILAF MIX, TOASTED ALMOND
TOASTED ALMOND RICE PILAF MIX, TOASTED ALMOND is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.2g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, WHEAT FLOUR, DURUM WHEAT FLOUR, PEARLED WHEAT, ALMONDS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, SPICES, TURMERIC (COLOR), NATURAL FLAVOR.
Dietary Information
Notable micronutrients in TOASTED ALMOND RICE PILAF MIX, TOASTED ALMOND include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, TOASTED ALMOND RICE PILAF MIX, TOASTED ALMOND gets 11% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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