TOASTED ALMOND RICE PILAF MIX vs SAVORY BLEND OF ONION
Nutrition comparison per 100 g serving
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TOASTED ALMOND RICE PILAF MIX wins in 6 out of 11 nutrient categories
TOASTED ALMOND RICE PILAF MIX: 6
vs
SAVORY BLEND OF ONION: 3
(2 ties)
Overview
| Nutrient | TOASTED ALMOND RICE PILAF MIX | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 375 cal | 184 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 73.2 g | 36.8 g | |
| Fat | 5.4 g | 2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND RICE PILAF MIX | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND RICE PILAF MIX | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 528 MG |