TO YOUR HEALTH SPROUTED FLOUR CO vs SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 6
vs
SELF-RISING CORN MEAL: 6
(1 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 268 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 12.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 134 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 5 MG | 1,469 MG |